Pillars of fitness

Flexibility

Flexibility is defined by motion amplitude in different joints. As defined by sports-motor, flexibility describes the extent of suppleness and flexibility. This characteristic is often underestimated and neglected while exercising. Flexibility workout holds many advantages, which cannot be achieved by any other activity. Prevent loss of flexibility and reduce the risk of injuries. Appropriate exercises increase the pull tolerance of a muscle, improve the physical feeling, and increase the well-being.

Strength

A well-balanced strength potential is an important base for sports and daily life as well. The reduction of back pains and muscular dysbalances as well as the stabilization of the musculoskeletal system and the prophylaxis of injuries are positive effects. A regular strength training has a strengthening effect on cardiovascular system and facilitates physical activity.

Stamina

Stamina is one of the most important aspects regarding health-oriented fitness. Stamina fitness is not only an important basis for many kinds of sports. Degenerative cardiovascular diseases can be prevented and the immune system can be reinforced by means of a well-balanced workout. Important factors, which are responsible for the development of high blood pressure, cardio and tumour diseases, are weakened or even remedied. 

Coordination

Coordination is an important component of the individual motor and athletic abilities. Coordination stands for the interplay of sense organs, nervous system, and the skeletal musculature. After an impulse/stimulus, a motion can be accomplished economically - in terms of time and its extent - by means of the respective musculature. Coordinative abilities are several aspects, i.e. the balance and reaction ability. These cannot be underestimated and should be kept strengthened and for a long time - if possible.

Nutrition

Training and nutrition form a complex unity. The use of high-quality nutritional supplements allow a precise support of your workout. Either increasing condition, building muscles, or reducing fat - you reach your target faster and safer with the appropriate nutrition. You increase the training effect and guarantee a sufficient supply of the body with important nutrients.

Regeneration

Keeping phases of regeneration is as important as the appropriate training intensity. It is time for regeneration of the reduced activity level after a challenging training intensity. According to the biological phenomen "super-compensation", it is not only a regeneration but an "over-compensation" which occurs after a strain. This gets back to the initial level after some time. Therefore, a new strain phase should be accomplished at the climax of the phase of over-compensation. Strain and recovery are a unit, which are both important.