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Endurance Trainer Running

Item No. 060604 Price: 8,90 EUR
In this book, the two authors present endurance programs for runners in an easy to understand and descriptive fashion. Training programs and weekly plans are introduced and explained for casual runners up to the marathon runner, so that every runner can easily design his own training. Tips and informationen on the topics stretching, strength training and regeneration round off the book.
  • This book is available only in German!
  • Autoren: K. Hottenrott / M. Zülch

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www.sport-tiedje.com - The Fitness Specialist!

  • Mo.-Fr.: 8 am - 10 pm
  • Sa.: 9 am - 6 pm
  • Su.: 10 am - 6 pm
  • Order and Info Hotline: +49 4621 9514 219
  • from Germany, Austria, Switzerland: 0800 - 20 20 277 (freecall!)