Sport-Tiedje USB-Kit Online Training

The Sport-Tiedje Online Training is a vast Online-training software, going well together with the Sport-Tiedje website. Being an innovative health and fitness management, the Sport-Tiedje Online Training is a personal trainer at your disposal. It offers an individual training guidance and assistance to reach your personal goals. Thereby, pillars of fitness regarding stamina, strength, and flexibility are combined with each other in an ideal way.

Either reducing weight, keep general fitness, or improve your stamina -the Sport-Tiedje training software sets training plans adapted to your needs and indicates on which days you should exercise how long and at which intensity in order to reach set targets in best possible way.
Sport-Tiedje Online-Software offers a preselection of dozens of stamina programs and a multitude of strength and flexibility exercises for setting an individual training plan. All exercises are precisely described and visualized by means of photos and videos.

The Sport-Tiedje Online Trainingssoftware considers your personal conditions and interests in order to implement training plans in a motivating and lasting way - i.e. besides your current fitness level, you choose the desired training time per workout, preferred sports as i.e. walking, running or cycling, and the available equipment (multi gym, dumbbells, barbells, tubes, training and medicine balls) which you wish to use for accomplishing the exercise.

Another innovation of the Sport-Tiedje health and fitness management is the use of the Sport-Tiedje USB-Stick as memory medium. Connected to a Sport-Tiedje Online Training certified training unit, training results are automatically stored on the USB-Stick. Having finished the workout, you just connect the USB-Stick to your pc and download your results on your Sport-Tiedje online profiel. Of course, you can enter manually into the profile additonal training information (i.e. exercise repetitions during strengthening exercises) and body data (i.e. weight, height, blood pressure). Training data are indicated in a different way for a precise training analysis. The Sport-Tiedje Online training software is completed with further practical tools as i.e. a calorie calculator, a training and nutrition journal.

The Sport-Tiedje USB-Kit is compatible with cardiostrong treadmills TR50i and TR70i !

• Model 2012
  The model year describes the current model of the respective season beginning in autumn of previous year. The descriptions are not absolutely based upon a change in product or year of production.
• Delivery includes: Sport-Tiedje USB-KIT + Login-Code for registration for Sport-Tiedje Online Training !
• Can be used with all Sport-Tiedje Online Training certified units(among other training equipment of cardiostrong).
• Individual training plan setting for stamina, strength, and flexibility
• Consideration of personal conditions and interests
• Selection of 39 different stamina programs
• Vast exercise catalogue (in form of descriptions, pictures, and videos) for an additional strength and flexibility training !
• Number of strength exercises respectively flexibility exercises ( ) per muscle group:
  - chest: 41 (1) exercise(s)
  - shoulder: 76 (11) exercises
  - upper back: 29 (9) exercises
  - lower back: 42 (8) exercises
  - biceps: 51 (2) exercises
  - triceps: 69 (1) exercise(s)
  - abdominal muscles: 48 (3) exercises
  - gluteus: 82 (3) exercises
  - front thighs: 75 (3) exercises
  - back thighs: 76 (4) exercises
  - calves muscles: 18 (3) exercises
  
• Automatic storage, evaluation, and filing of all training data !
• Just connect the USB stick to the training unit for automatic storage; data transfer to the user profile is made via the USB connexion on a pc (access to the Sport-Tiedje website is necessary !).
• Clear and easy user administration
• Incl. training and nutrition journal, calorie calculator, Fast Fitness Facts
• Regarding the Fast Fitness Facts, a user can see how many apples, McDonalds Big Macs and pizzas he/she has worked off by means of his/her calorie consumption in certain time intervals.
• System requirements:
  Windows XP, Vista or Windows 7; Mac OSX 10.4.44 or higher; Linux Dedora 8 or higher. Furthermore, Adobe 9 or higher is necessary; if not available, it gets downloaded automatically during the installation.