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+49 4621 9514 219
- Mo.-Fr.: 8am - 10pm
- Sa.: 9am - 6pm
- Su.: 10am - 6pm
- from Germany, Austria, Switzerland:
- 0800 - 20 20 277
- (freecall!)
>> Daum >> Books
Author: Dr. med. Ludwig Geiger
Training for health and performance improvement.
This guidebook shows you how to have an effective and enjoyable ergometer training.
From the content:
- The ergometer and its possible fields of application
- General training conditions
- Ergometer training is most of all endurance training
- Training for health and performance improvement
- Training programs
- Ergometer training with manifest illnesses
- Ergometer endurance test
- The tough musculature and measures for optimal regeneration
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- This book is available only in German!
Manufacturers suggested retail price
EUR 14,80
incl. 7% VAT
Our price:
EUR 14,80
Please choose:
www.sport-tiedje.com - The Fitness Specialist!
- Mo.-Fr.: 8 am - 10 pm
- Sa.: 9 am - 6 pm
- Su.: 10 am - 6 pm
- Order and Info Hotline: +49 4621 9514 219
- from Germany, Austria, Switzerland: 0800 - 20 20 277 (freecall!)